Tardy does Mindfulness
Written by Dan Keegan · illustrated by Caroline Artayudianto · published by South Odessa Ltd · 2020
Pasithea, Chief Mindfulness, and the raisin — the canonical MBSR exercise, correctly taught.
What the site built from it
Pasithea, Chief Mindfulness, and the raisin — the canonical MBSR exercise, correctly taught. Everything on the sleep meditation page traces back to this book.